A follow-up to 75+75.
I started trying to ramp things up over my base of 75 minutes of running a week at the end of 2023 - I just thought it was sad to let go all those years of work building up my distance. And on and off I’ve managed to do it. I managed nine Brimmond Hill (24km) runs last year, plus one Bennachie (21km, but totalling around 27km with the runs to and from the bus to get there). This year I’ve managed three Brimmond and Elrick (30km) runs. None of that is possible with a limit of just 75 minutes running.
I still struggle for time for running, especially now the dog is so old and can’t really be left alone for more than three hours at a time, but I do want to try to keep my distance up a bit so I’m trying a new weekly base of:
- 225 minutes running
- 75 minutes of strength/yoga
Roughly working out as:
- Mon: 75 minutes of running
- Tue: 25 minutes of strength
- Wed: 75 minutes of running
- Thu: 25 minutes of strength
- Fri: 75 minutes of running
- Sat:
- Sun: 25 minutes of yoga
Although I could do with squeezing in the yoga in the week so it doesn’t interfere with weekends.
If I am lucky enough to find the time to fit in a long run (two to three hours) then all the better. But if need be I can also split the 75 minutes between mornings and evenings.
This actually only works out as 3% of my time - 75+75 was 1.5% - which still feels very reasonable and non-selfish to me, but it’s not my opinion that matters. Maybe one day I can have 3% of my wage as well, but that’s staying at 1.5% for the next couple of years at least.
My dog walking has rapidly decreased due to the age of the dog. She just can’t walk very far any more :-(. Doing more walks a day, just very short.
