Back dated this just a touch because I just can’t find the time to publish on the day. I had it in my head I’d do one a month of these for nine months of the year (foregoing three months where it’s too dark or muddy to do it at my self-imposed target pace of 5mins/km) so this is my last “fast” one of the year. I used to do this distance a lot more frequently than I do now, but definitely at a more sedate pace.
