When I stopped cycling I envisaged having about three years off for a decent rest, but eventually getting back into it. Of course that never happened (it’s just far too expensive compared to running to do for a hobby) so I’ve stuck with running, wearing my banana cycling cap most of the time. I did technically get to wear it once or twice cycling, but not properly.

And now I never will. Annoyingly the peak has snapped in the washing machine (it really needed a wash) and look mum no hands are sadly no more.

I will have to find a new identity.